This is one of our newest promo videos for F.U.S.E. Thanks to all of our clients who let us film them during their workouts. (I didn't use the pics of them flipping me off) You can see it on Youtube and here on Animoto:
http://animoto.com/play/DvqPs51RemmzRMh936PRMQ
Sunday, November 30, 2008
Wednesday, November 5, 2008
Never Look Back!
I spent all of last weekend at a boot camp seminar that was advertised as a diverse training course for boot camp instructors.
I hoped that I would learn something new that I could pass on to my clients and introduce some new exercises and ideas to make our boot camp even better. I was so disappointed.... There was nothing new to learn here. In fact, the exercises being taught to the group of fitness trainers was, in my opinion, outdated, dull and lacking in creativity. I left the course feeling discouraged, tired and bored.
At 5.30 am, on a dark, wet Monday morning, I was heading back to the gym for my first clients of the week and I thought about my wasted weekend. But then I thought about what we have here at F.U.S.E. I am so incredibly proud of what we have achieved here over the past two years. I am proud of our diversity, our creativity and the enormous enthusiasm of our trainers.For years, we have been teaching training techniques at F.U.S.E. that aren't even touched by mainstream training facilities. We are truly ahead of our game. It shows in each of us - our passion for fitness, our desire to learn from each other and our need to experiment, to play and progress.
We have left the other gyms behind and have created something different that continues to change and grow. Thank you to all of our trainers and clients who have inspired us to continue learning. You guys make F.U.S.E. what it is!
I hoped that I would learn something new that I could pass on to my clients and introduce some new exercises and ideas to make our boot camp even better. I was so disappointed.... There was nothing new to learn here. In fact, the exercises being taught to the group of fitness trainers was, in my opinion, outdated, dull and lacking in creativity. I left the course feeling discouraged, tired and bored.
At 5.30 am, on a dark, wet Monday morning, I was heading back to the gym for my first clients of the week and I thought about my wasted weekend. But then I thought about what we have here at F.U.S.E. I am so incredibly proud of what we have achieved here over the past two years. I am proud of our diversity, our creativity and the enormous enthusiasm of our trainers.For years, we have been teaching training techniques at F.U.S.E. that aren't even touched by mainstream training facilities. We are truly ahead of our game. It shows in each of us - our passion for fitness, our desire to learn from each other and our need to experiment, to play and progress.
We have left the other gyms behind and have created something different that continues to change and grow. Thank you to all of our trainers and clients who have inspired us to continue learning. You guys make F.U.S.E. what it is!
Monday, February 4, 2008
FUSE V's Russian Kettlebells
We have now added kettlebells to our list of cool training tools. These things are fun! And also functional. Haven't tried kettlebell workouts yet? Come check em out. We added them to this morning's boot camp workout and they were a huge success. Stay tuned for FUSE original kettlebell exercises. We've already discovered a few brutal moves with these things!
Tuesday, January 8, 2008
FUSE It Or Lose It! Join Boot Camp 2008!
Happy New Year FUSErs!
"A HUGE Thank you to everyone who made 2007 a great year for us. FUSE is now 1yr old and we are growing fast. You make me happy to come to work every day. Thank you for your ongoing enthusiasm, commitment and most of all dedication. You are my friends, my playmates and my inspiration" Jane
We've started 2008 here at Fuse in high gear. With lots of new members and exciting additions to our program, we're ready to rock!
We have added more group fitness classes to our program:
FUSE Boot Camps
Currently up and running on Tuesday & Thursday mornings, 6.00am & 7.00am with new morning classes planned for Mondays.
Tuesday & Thursday evenings 7.00pm boot camp will incorporate indoor cycling for an extra cardio kick!
FUSE Super Seniors
Starting February, Mondays, Wednesday & Fridays @ 10.00am
"A HUGE Thank you to everyone who made 2007 a great year for us. FUSE is now 1yr old and we are growing fast. You make me happy to come to work every day. Thank you for your ongoing enthusiasm, commitment and most of all dedication. You are my friends, my playmates and my inspiration" Jane
We've started 2008 here at Fuse in high gear. With lots of new members and exciting additions to our program, we're ready to rock!
We have added more group fitness classes to our program:
FUSE Boot Camps
Currently up and running on Tuesday & Thursday mornings, 6.00am & 7.00am with new morning classes planned for Mondays.
Tuesday & Thursday evenings 7.00pm boot camp will incorporate indoor cycling for an extra cardio kick!
FUSE Super Seniors
Starting February, Mondays, Wednesday & Fridays @ 10.00am
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